PRUNE-APPLE SMOOTHIE

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Prune-apple Smoothie image

Make and share this Prune-apple Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 20m

Yield 1 large serving.

Number Of Ingredients 7

3 pitted prunes
3/4 cup apple cider or 3/4 cup apple juice
1/4 cup nonfat vanilla yogurt
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
1 pinch of freshly grated nutmeg
1/2 cup crushed ice

Steps:

  • In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes.
  • Drain the prunes and let cool.
  • In a blender, combine the prunes with the remaining ingredients and puree until smooth.

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