PROTEIN-PACKED OVERNIGHT OATS

Protein-Packed Overnight Oats image

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Provided by Sonam S

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 8

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Ingredients

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Steps:

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Nutrition Facts : Calories 578.1 calories, Carbohydrate 66 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 12.6 g, Protein 51.9 g, SaturatedFat 3.6 g, Sodium 295.8 mg, Sugar 14.5 g