PROTEIN BROWNIE BRAN MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Protein Brownie Bran Muffins image

The chocolaty goodness of a brownie crossed with the fluffiness of a muffin. Packed with protein and oat bran. Great for breakfast with coffee or milk.

Provided by LilliePet

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 50m

Yield 8

Number Of Ingredients 11

⅔ cup white sugar
½ cup quinoa flour
½ cup oat bran
½ cup unsweetened almond milk
6 tablespoons cocoa powder
⅓ cup chopped walnuts
¼ cup coconut oil, melted
1 egg
1 teaspoon vanilla extract
½ teaspoon baking soda
1 pinch kosher salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.
  • Mix white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until batter is smooth. Let batter sit for 10 minutes to allow oat bran to absorb liquids.
  • Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cool muffins in tin for 5 minutes before removing.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 29.2 g, Cholesterol 23.3 mg, Fat 12.4 g, Fiber 4.6 g, Protein 4.6 g, SaturatedFat 6.8 g, Sodium 150.4 mg, Sugar 17.9 g

There are no comments yet!