PREVENTION MAGAZINES CHICKEN BURGERS
These burgers were served in the Prevention Magazine cafeteria, people who had eaten it there wrote in asking for the recipe.
Provided by PiceSeasGirl
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 °F.
- Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
- Bake 12 to 15 minutes on each side, or until meat has reached 170°F
- Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
- Makes 4 servings.
Nutrition Facts : Calories 181.8, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 422.7, Carbohydrate 9.2, Fiber 1.2, Sugar 2.1, Protein 26.1
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