PREVENTION MAGAZINES CHICKEN BURGERS

Prevention Magazines Chicken Burgers image

These burgers were served in the Prevention Magazine cafeteria, people who had eaten it there wrote in asking for the recipe.

Provided by PiceSeasGirl

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground chicken
1/2 cup red bell pepper, Chopped
1/4 cup green bell pepper, Chopped
1/4 cup red onion, Chopped
1/4 cup celery, Chopped
2 tablespoons fresh parsley, Chopped
1/2 teaspoon dried thyme
1 garlic clove, Minced
1 tablespoon light soy sauce
1 cup soft breadcrumbs

Steps:

Preheat oven to 350 °F.
Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
Bake 12 to 15 minutes on each side, or until meat has reached 170°F
Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
Makes 4 servings.

Nutrition Facts : Calories 181.8, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 422.7, Carbohydrate 9.2, Fiber 1.2, Sugar 2.1, Protein 26.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #poultry #chicken #dietary #sandwiches #egg-free #free-of-something #meat