PRETZEL-CRUSTED CHICKEN TENDERS WITH HONEY-MUSTARD DIP | RECIPES | WW USA

Pretzel-crusted chicken tenders with honey-mustard dip | Recipes | WW USA image

Provided by @MakeItYours

Number Of Ingredients 11

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3 Tbsp all-purpose flour
1 tsp kosher salt
0.25 tsp black pepper
1 large egg(s)
3.5 oz plain salted hard pretzel crushed (coarse or fine)
1 pound(s) uncooked boneless skinless chicken breast tenderloins
5 spray(s) cooking spray
2 Tbsp honey mustard
1 Tbsp whole-grain mustard
1 Tbsp light mayonnaise
1 Tbsp water warm

Steps:

Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.
Serving size: 2 1/2 oz chicken plus 2 1/2 tsp sauce