PRAWN, RICE & MANGO JAR SALAD

Prawn, rice & mango jar salad image

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Provided by Good Food team

Categories Lunch

Time 15m

Number Of Ingredients 10

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Ingredients

125g cooked rice (we used brown basmati)
handful baby spinach
50g cooked prawn
¼ ripe mango , cut into small pieces
½ red chilli , deseeded and finely chopped
small handful coriander , roughly chopped
½ tbsp low-salt soy sauce
1 tsp sesame oil
1 tsp rice vinegar
½ tsp brown sugar

Steps:

Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.
Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

Nutrition Facts : Calories 273 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium