PRAWN COCKTAIL SUBS

Prawn cocktail subs image

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Provided by Sarah Cook

Categories Lunch

Time 10m

Number Of Ingredients 11

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Ingredients

50g light mayonnaise
2 tbsp tomato ketchup
good splash of Tabasco sauce
200g pack cooked and peeled prawn
2 soft sub or hot dog rolls
1 Little Gem lettuce , shredded
finger-length chunk of cucumber , finely chopped
½ avocado , peeled, stoned and finely chopped
juice of 1 lemon
small handful of cress
small bag of prawn cocktail crisps , to serve

Steps:

Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.
Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).

Nutrition Facts : Calories 338 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 3.4 milligram of sodium