PRAWN COCKTAIL SANDWICH TOPPER

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Prawn cocktail sandwich topper image

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Provided by Sara Buenfeld

Categories     Lunch

Time 5m

Number Of Ingredients 8

50g prawn
1 tbsp low-fat mayonnaise
tiny squirt tomato purée
several Little Gem lettuce leaves
some chopped spring onion
slices of cucumber
sprinkling of dill
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Steps:

  • Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

Nutrition Facts : Calories 143 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

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