POTATO PANCAKES WITH CHARD & EGGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato pancakes with chard & eggs image

Our hearty potato pancake topped with chard and a runny egg makes the perfect healthy brunch for two. Start the weekend off right with our low-calorie recipe

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 7

300g mashed potato
4 spring onions , very finely chopped
25g plain wholemeal flour
½ tsp baking powder
3 eggs
2 tsp rapeseed oil
240g chard , stalks and leaves roughly chopped, or baby spinach, chopped

Steps:

  • Mix the mash, spring onions, flour, baking powder and 1 of the eggs in a bowl. Heat the oil in a non-stick frying pan, then spoon in the potato mix to make two mounds. Flatten them to form two 15cm discs and fry for 5-8 mins until the undersides are set and golden, then carefully ip over and cook on the other side.
  • Meanwhile, wash the chard and put in a pan with some of the water still clinging to it, then cover and cook over a medium heat for 5 mins until wilted and tender. Poach the remaining eggs.
  • Top the pancakes with the greens and egg. Serve while the yolks are still runny.

Nutrition Facts : Calories 329 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

There are no comments yet!