POTATO AND CHICKPEA CHILI

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Potato and Chickpea Chili image

Make and share this Potato and Chickpea Chili recipe from Food.com.

Provided by elyseinontario

Categories     Low Protein

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
2 cups diced potatoes, peeled and cut into 1/2 inch cubes
1 onion, finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon hot pepper flakes
1 (19 ounce) can stewed tomatoes, including juice
1 (19 ounce) can chickpeas, drained and rinsed

Steps:

  • In casserole dish, combine oil, potatoes, onion, garlic, chili powder, cumin and hot pepper flakes.
  • Microwave, covered, on High for 5 to 8 minutes, stirring once, until potatoes are almost tender.
  • Add tomatoes with juice and chickpeas. Microwave, covered on high for 8-12 minutes, stirring once, until potatoes are tender.
  • Let stand, covered for 3 minutes before serving.

Nutrition Facts : Calories 245.3, Fat 4.6, SaturatedFat 0.6, Sodium 610.8, Carbohydrate 45.5, Fiber 8.2, Sugar 5.7, Protein 8.2

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #main-dish     #low-fat     #chili     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

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