PORTUGUESE FISH STEW
Provided by Barbara Kafka
Categories dinner, one pot, soups and stews, main course
Time 1h16m
Yield Six main-course portions or 12 first-course portions
Number Of Ingredients 8
Steps:
- Stir together oil and potatoes in a 5-quart glass or ceramic casserole. Cover securely with microwave plastic wrap or a tightly fitting lid. Cook at 100 percent power for 4 minutes in a 650- to 700-watt oven. If using plastic, prick to release steam.
- Remove from oven. Place fish bones and heads on a double thickness of cheesecloth and tie securely with string. Add to casserole along with 2 1/2 cups of the wine and garlic. Cover and cook for 22 minutes, stirring twice.
- While potato mixture is cooking, halve fillets lengthwise and remove pin bones; try a tweezers. Cut across into 2-inch chunks.
- If using plastic, prick to release steam. Remove casserole from oven and uncover. Discard fish heads and bones in cheesecloth. Place fish over potatoes and top with kale. Re-cover and cook for 17 minutes. If using plastic, prick to release steam.
- Remove from oven and uncover. Stir in remaining 1-cup wine, salt and pepper to taste, breaking up the fish as you stir. Re-cover and cook for 3 minutes more or until hot.
Nutrition Facts : @context http, Calories 757, UnsaturatedFat 25 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 7 grams, Protein 43 grams, SaturatedFat 8 grams, Sodium 1366 milligrams, Sugar 5 grams
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