Sep 11, 2003 is the 30th anniversary of the US backed coup against the democratically elected government of Salvador Allende. In memory of the 3000 people who were tortured, murdered and who then disappeared, here is a recipe for a simple Chilean dish.
Provided by Missy Wombat
Categories Stew
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Simmer squash and bell peppers in water for 30 minutes.
- Add beans.
- In a separate pan, saute onion in butter for 7 minutes.
- Add garlic, paprika, salt, pepper and oregano.
- Stir onion mixture into beans.
- Add cheese, bread crumbs and milk.
- Cook for 5 minutes.
- Place into an ovenproof dish.
- Bake for 15 minutes at 375 degrees F.
- Serve.
Nutrition Facts : Calories 309.8, Fat 10.3, SaturatedFat 6, Cholesterol 26.3, Sodium 290, Carbohydrate 39.9, Fiber 8, Sugar 3.3, Protein 16.1
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