PORK TACO SALAD

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Pork Taco Salad image

A really yum salad that is my new favourite. I found the recipe in the December 2008 "recipes +" magazine. Quick and easy to make and the taste is sensational. I also added avocado to the recipe and at one time added blanched asparagus that I needed to be used. I used telegraph cucumber and plain tomatoes as they are cheaper, but will post the recipe as it was originally published.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup light sour cream
1/3 cup plain low-fat yogurt
1/4 cup lemon juice
1 garlic clove, crushed
300 g ground lean pork
cooking spray
1 (35 g) packet taco seasoning mix
1 medium red onion
2 lebanese cucumbers, peeled and coarsely chopped
250 g cherry tomatoes, quartered
310 g corn kernels, drained
50 g rocket
120 g baked corn tortilla chips

Steps:

  • Whisk sour cream, yoghurt, juice and garlic in a medium jug.
  • Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
  • Toss remaining ingredients in a large bowl. Add pork; toss to combine.
  • Divide salad among serving bowls; drizzle with dressing. Serve at once.

Nutrition Facts : Calories 502.8, Fat 23.9, SaturatedFat 8.4, Cholesterol 62.8, Sodium 385.2, Carbohydrate 54.9, Fiber 6.1, Sugar 8.4, Protein 21.8

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