PORK & NOODLE PAN-FRY WITH SWEET & SPICY SAUCE
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften
- Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.
- Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.
Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.87 milligram of sodium
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