PORK IN SWEET MUSTARD MARINADE

Pork in Sweet Mustard Marinade image

Provided by Marian Burros

Categories dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1/2 cup plain nonfat yogurt
1 tablespoon hot sweet mustard
1 tablespoon lemon juice
1 large clove garlic
Freshly ground black pepper to taste
8 ounces pork tenderloin
1/8 teaspoon salt, optional

Steps:

Turn on broiler, if using.
Combine yogurt and mustard in bowl large enough to hold pork.
Squeeze in lemon juice; mince garlic, and add it and the pepper.
Wash and dry pork, and cut into four pieces; marinade in mixture, turning to coat both sides well.
Prepare stove-top grill, if using. Grill or broil pork about 8 to 10 minutes, turning once and basting with yogurt-mustard mixture before turning.
Cook only until slightly pink inside. Season with salt, if desired.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 142 milligrams, Sugar 5 grams, TransFat 0 grams