PORK CHOPS WITH SWEET-AND-SOUR APPLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Chops with Sweet-and-Sour Apples image

Categories     Fruit     Pork     Sauté     Low Cal     Dinner     Apple     Pork Chop     Fall     Healthy     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 8

Nonstick vegetable oil spray
4 5-ounce boneless pork chops (each about 3/4 inch thick)
1 teaspoon dried oregano
1 tablespoon vegetable oil
2 Golden Delicious or Rome Beauty apples, unpeeled, cored, cut into 1/2-inch wedges
1 large onion, cut into 1/2-inch wedges
1/3 cup unsweetened apple juice
1/4 cup apple cider vinegar

Steps:

  • Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.
  • Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.

There are no comments yet!