PORK CHOP WITH POMEGRANATE GLAZE

Pork Chop With Pomegranate Glaze image

Provided by ElizabethKnicely

Categories Pork

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6

1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon pepper
1/4 cup pomegranate juice
1 teaspoon sugar
2 teaspoons sliced green onions

Steps:

In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.
In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions.
MAKE IT A MEAL:.
-1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
-8 ounces roasted new red potatoes.
-1 cup raspberries with 1/2 cup vanilla frozen yogurt.
-Sparkling water with lime wedge.
(Total Calories: 459).

Nutrition Facts : Calories 52.7, Fat 0.2, SaturatedFat 0.1, Sodium 297.1, Carbohydrate 13.1, Fiber 0.4, Sugar 12.2, Protein 0.2