PORK & ASPARAGUS STIR FRY

Pork & Asparagus Stir Fry image

Provided by LHarris805

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
2 1/2 teaspoons cornstarch
2 teaspoons sake (rice wine) or 2 teaspoons dry sherry
2 teaspoons dark sesame oil
1 lb pork tenderloin, trimmed and cut into strips
1/3 cup unsalted chicken stock
1 tablespoon canola oil
2 teaspoons minced garlic
2 teaspoons minced peeled fresh ginger
1 red pepper, cut into 2-inch pieces
1/2 small white onions, sliced or 1/3 cup white onion
1 lb asparagus, trimmed and cut into pieces
1/2 teaspoon salt
2 (8 1/2 ounce) envelopes Uncle Ben's converted brand rice

Steps:

Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
Prepare rice according to package instructions. Serve pork mixture over rice.

Nutrition Facts : Calories 703.2, Fat 11.4, SaturatedFat 2.2, Cholesterol 73.8, Sodium 652.4, Carbohydrate 110.3, Fiber 5.5, Sugar 3.4, Protein 37