PORK AND PRUNE CASSEROLE

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Pork and Prune Casserole image

Pork and prunes are a classic French combination. This is an easy recipe and works wonderfully in a slow cooker; great for busy mums in the Autumn.

Provided by Lou van

Categories     Stew

Time 14h

Yield 4 serving(s)

Number Of Ingredients 9

600 ml chicken stock
18 dried pitted prunes
675 g stewing pork, cubed
25 g seasoned flour
2 tablespoons oil
2 bay leaves
salt and pepper
2 tablespoons red currant jelly
1 -2 teaspoon cornflour (depending on how thick you like the sauce)

Steps:

  • Bring the stock to the boil, pour over the prunes and leave to soak for about 12 hours.
  • Coat the pork in the seasoned flour.
  • Heat the oil in a large saucepan and brown the pork and remove from the pan.
  • Strain the stock from the prunes put the prunes to one side.
  • Gradually add the stock to the pan and deglaze.
  • Put the pork, prunes and stock into a slow cooker (already switched on for 20 minutes or so) or into a casserole dish (having preheated the oven to 180°C) and add the bay leaves.
  • Cook in the slow cooker for 6 - 8 hours or cook in the oven for 11/2 - 2 hours until the meat is tender.
  • Strain the meat and prunes from the juices and keep warm, remove the bay leaves.
  • Put the juices into a pan and bring to the boil, add the redcurrant jelly and stir until melted.
  • Mix the cornflour with 1 - 2 tbsp water (depending on how much cornflour is used) into a smooth paste and add to the juices stirring constantly.
  • Add the meat and prunes to the sauce to heat through.
  • Season and serve.

Nutrition Facts : Calories 532.7, Fat 33.9, SaturatedFat 10.4, Cholesterol 117.6, Sodium 313.8, Carbohydrate 18.1, Fiber 0.3, Sugar 7.8, Protein 36.5

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