POMEGRANATE TEA

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Pomegranate Tea image

Bought these seeds planning to use them in baking...but not to be. Instead I made a tea with them and I was nicely surprised by the pleasant taste...I did add some Splenda though.

Provided by Happy Harry 2

Categories     Beverages

Time 25m

Yield 5 serving(s)

Number Of Ingredients 3

3 ounces pomegranate seeds, dried (I used Shan)
6 cups water
1 teaspoon Splenda sugar substitute (can use honey instead)

Steps:

  • Bring water to rolling boil. Add seeds and turn heat to low. Simmer for about 3 minutes. Remove from heat and allow to steep 10-15 minutes. Strain and sweeten.
  • This is good hot or cold.

Nutrition Facts : Calories 14.9, Fat 0.2, Sodium 9, Carbohydrate 3.4, Fiber 0.7, Sugar 2.5, Protein 0.3

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