POMEGRANATE-MARINATED CHICKEN

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Pomegranate-Marinated Chicken image

An adopted recipe, one that I enjoy very much, I love pomegranate molasses! If you haven't tried it, please do - it does make a DIFFERENT CHICKEN DISH. I love the dressing on a bowl of salad greens too.

Provided by Elly in Canada

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons pomegranate molasses
1 tablespoon olive oil
1 lemon, zest of, grated
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 skinless chicken breast halves, on the bone
1 garlic clove, peeled and very finely minced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 tablespoons lemon juice
1 tablespoon honey
4 tablespoons pomegranate molasses
1/3 cup olive oil
2 tablespoons coarsely chopped mint

Steps:

  • To marinate chicken: Stir together pomegranate molasses, olive oil, lemon zest, salt and pepper.
  • Remove skin and trim bones from the side of each breast.
  • Place chicken in a glass baking dish.
  • Pour marinade over chicken, cover and refrigerate overnight, turning once.
  • To prepare pomegranate dressing: Combine garlic, salt, pepper, lemon juice, honey and pomegranate molasses in a bowl, whisking well.
  • Whisk in olive oil slowly, blending well.
  • Stir in mint.
  • Cover and refrigerate until ready to use.
  • Preheat oven to 350 degrees.
  • Heat a 10-to-12-inch nonstick skillet over medium-high heat.
  • Remove the chicken from the marinade.
  • When the pan is hot, place chicken skin-side down and brown well.
  • Transfer to a rack set in a roasting pan.
  • Spoon a little marinade over the top and roast about 35 to 40 minutes, or until chicken tests done in the thickest part.
  • (Discard unused marinade.) Transfer chicken to plates and Drizzle with pomegranate dressing and serve.

Nutrition Facts : Calories 339.3, Fat 22.9, SaturatedFat 3.4, Cholesterol 68.4, Sodium 369.2, Carbohydrate 5.6, Fiber 0.3, Sugar 4.5, Protein 27.4

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