POLYNESIAN GLAZED MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Polynesian Glazed Meatballs image

Bring island flavor home without ever having to leave the house when you serve our Polynesian Glazed Meatballs recipe !! Including chunks of red pepper and pineapple in a tasty sauce and served over a bed of rice, our Glazed Polynesian Meatballs recipe is an exotic dish the whole family will enjoy.

Provided by My Food and Family

Categories     1 Bag, 5 Dinners

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 tsp. oil
1 large red pepper, chopped
1 onion, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger
1 tsp. garlic powder
2 cans (8 oz. each) pineapple chunks, drained, liquid reserved
3/4 lb. (3/4 of 1-lb. pkg.) frozen fully cooked meatball s
2 cups instant white rice, uncooked

Steps:

  • Heat oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.
  • Stir in barbecue sauce, ginger, garlic powder and reserved pineapple liquid. Add meatballs; stir until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.
  • Stir pineapple chunks into meatball mixture. Serve over rice.

Nutrition Facts : Calories 570, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 40 mg, Sodium 850 mg, Carbohydrate 72 g, Fiber 4 g, Sugar 26 g, Protein 18 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #beef     #easy     #polynesian     #meat     #pasta-rice-and-grains     #3-steps-or-less