POLISH SAUSAGE-LIMA BEAN STEW (CROCK POT)
I got a 'deal' on a 3 lb bag of Polish Sausage. The pantry yielded a 1 lb bag of Baby Lima Beans. The rest just seemed to fall together.
Provided by Pierre Dance
Categories Stew
Time 4h40m
Yield 12-14 serving(s)
Number Of Ingredients 13
Steps:
- Pour stock into crock pot, set on high.
- Add beans.
- Heat a heavy frying pan over medium-high heat.
- Add Oil.
- Add Onions, Garlic, Bell Peppers, Celery, Red Potatoes, and Baby Carrots.
- Saute (Stir fry)'til Onions are translucent.
- Add crushed Red Chiles and Tomato paste, mix well.
- Add vegetables to crock pot.
- Reduce heat to low, cook 3 hours.
- Add Sausage, cook 3/4 hour.
- Add enough Potato Flakes to thicken as desired.
- Cook 15 minutes more.
- Serve with a Peasant Loaf or maybe Cornbread or Cornsticks.
Nutrition Facts : Calories 439.7, Fat 27.6, SaturatedFat 8.8, Cholesterol 55.3, Sodium 941.3, Carbohydrate 30.5, Fiber 5.1, Sugar 6, Protein 17.9
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