POACHED SALMON

Poached Salmon image

This recipe is from a friend. The poaching liquid really imparts a nice flavor to the salmon. I like to serve with Vegetable Galaxy, Recipe #125401, and rice. Prep and cooking time does not include 1/2 hour for liquid to blend.

Provided by MrsJ492

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 carrots, cut into 1/4 inch slices
1 leek, trimmed, washed, and cut into 1/4 inch slices
1 lemon, cut into 1/4 inch slices
4 sprigs fresh thyme
10 sprigs flat leaf parsley
1 bay leaf
1/2 teaspoon whole black peppercorn
1/2 teaspoon whole coriander seed
2 tablespoons coarse salt
2 cups dry white wine
24 ounces salmon steaks

Steps:

Combine all ingredients except salmon in a saucepan large enough to hold the salmon steaks.
Add water to make liquid 1 1/2 to 2 inches deep.
Let stand 1/2 hour to blend flavors in the liquid.
Bring liquid to a boil and reduce heat to a very slow simmer.
Add salmon and cover.
Cook very slowly until fish is firm, usually 6 to 8 minutes, careful not to overcook.
Garnish with your favorite cucumber sauce.
Serve over rice.

Nutrition Facts : Calories 441.8, Fat 18.7, SaturatedFat 3.8, Cholesterol 100.3, Sodium 3622.2, Carbohydrate 12.3, Fiber 2.7, Sugar 3.4, Protein 35

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