PINTO BEAN AND COUSCOUS TOSTADAS
Being a pregnant vegetarian I need quick and easy meals that are healthy and have protein. Here is a great meatless version of a tostada.
Provided by esmerelda smoot
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine beans, broth, water, carrot, and crushed red pepper. Bring mixture to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Stir in salsa and couscous. Remove from heat.
- Cover and let sit for 5 minutes.
- Serve bean-couscous mixture on tostada shells and top with cheese.
- If desired, serve with sour cream, lettuce, and/ or additional salsa.
Nutrition Facts : Calories 318.5, Fat 6, SaturatedFat 3.2, Cholesterol 15.3, Sodium 447.1, Carbohydrate 50.3, Fiber 11.6, Sugar 2.6, Protein 16.9
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