PINEAPPLE TOFU

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Pineapple Tofu image

Make and share this Pineapple Tofu recipe from Food.com.

Provided by Mad Maryno

Categories     Pineapple

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb firm tofu, pressed and cutted in pretty triangles
1 cup vegan sweet and sour sauce
1 cup pineapple juice (from the can)
1 cup pineapple chunk
1/4 cup tamari soy sauce
2 teaspoons rice vinegar

Steps:

  • Mix all the ingredients in a ziploc bag. Let sit one hour.
  • Pre-heat the oven to 375°F
  • Put the mix in a casserole. Cover with foil. Bake for an hour.
  • Serve with white rice and veggies on the side.

Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1, Sodium 1041.1, Carbohydrate 20.8, Fiber 1.8, Sugar 16.2, Protein 11.7

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    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #fruit     #kid-friendly     #vegan     #vegetarian     #dietary     #comfort-food     #soy-tofu     #tropical-fruit     #pineapple     #taste-mood     #savory     #sweet     #4-hours-or-less

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