PINEAPPLE TOFU

Pineapple Tofu image

Make and share this Pineapple Tofu recipe from Food.com.

Provided by Mad Maryno

Categories Pineapple

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 6

Previous Next

Ingredients

1 lb firm tofu, pressed and cutted in pretty triangles
1 cup vegan sweet and sour sauce
1 cup pineapple juice (from the can)
1 cup pineapple chunk
1/4 cup tamari soy sauce
2 teaspoons rice vinegar

Steps:

Mix all the ingredients in a ziploc bag. Let sit one hour.
Pre-heat the oven to 375°F
Put the mix in a casserole. Cover with foil. Bake for an hour.
Serve with white rice and veggies on the side.

Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1, Sodium 1041.1, Carbohydrate 20.8, Fiber 1.8, Sugar 16.2, Protein 11.7

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #fruit #kid-friendly #vegan #vegetarian #dietary #comfort-food #soy-tofu #tropical-fruit #pineapple #taste-mood #savory #sweet #4-hours-or-less