PINEAPPLE-GLAZED CHICKEN BREASTS WITH COUSCOUS PILAF

Pineapple-Glazed Chicken Breasts with Couscous Pilaf image

Enjoy your dinner with these pineapple glazed chicken breasts - a wonderful meal that's ready in 25 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 2

Number Of Ingredients 9

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Ingredients

2 tablespoons finely chopped red bell pepper
1/4 teaspoon chicken-flavor instant bouillon
3/4 cup water
1/2 cup uncooked couscous
2 tablespoons sliced green onions (2 medium)
1/4 cup pineapple preserves
2 teaspoons sweet hot mustard
2 boneless skinless chicken breast halves (about 1/2 lb)
2 teaspoons water

Steps:

In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Nutrition Facts : Calories 410, Carbohydrate 63 g, Cholesterol 70 mg, Fiber 3 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 21 g