Picked up on this recipe while cruising the net, then added some personal touches! (NOTE: Taking note of 3 reviews, I decided to eliminate the 1 tablespoon of sugar (optional) in the ingredient list! 5 Nov 08)
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Whether using fresh or canned pineapple, dice it medium, then put in freezer until just starting to form ice crystals.
- Put all ingredients in blender & blend away!
- Best served ice cold!
Nutrition Facts : Calories 594.4, Fat 35.3, SaturatedFat 31, Sodium 103.6, Carbohydrate 71.7, Fiber 6.6, Sugar 60.6, Protein 6.8
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