PEPPERED CITRUS-PORK CHOPS

Peppered Citrus-Pork Chops image

Coarsely ground black pepper, Italian dressing mix and the juice of a single lime give these easy pork chops their terrific flavor.

Provided by My Food and Family

Categories Spices

Time 26m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1 egg
1/4 cup fat-free milk
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
2 Tbsp. flour
1 tsp. coarse ground black pepper
4 bone-in pork chops (1 lb.), 1/2 inch thick, trimmed
juice of 1 small lime

Steps:

Beat egg and milk in shallow dish or pie plate; set aside. Mix dressing mix, flour and pepper in separate shallow dish or pie plate.
Dip both sides of chops in egg mixture, then in dressing mixture, turning to evenly coat both sides of each chop.
Heat large nonstick skillet on medium heat. Add chops; cover. Cook 6 min.; uncover. Cook 5 min. on each side or until chops are done (160ºF). Drizzle with lime juice.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 18 g