PEPPER JACK CHEESE AND SPINACH QUESADILLAS

Pepper Jack Cheese and Spinach Quesadillas image

Make and share this Pepper Jack Cheese and Spinach Quesadillas recipe from Food.com.

Provided by Psugrl

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Previous Next

Ingredients

1/2 cup avocado, cut into chunks
1 tablespoon fresh lime juice
1/4 teaspoon salt
4 (8 inch) flour tortillas
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 tablespoons fresh cilantro leaves
1/4 lb reduced-fat monterey jack cheese, shredded

Steps:

Mash together avocado, lime juice, and salt in bowl. Spread 1/4 mixture, 1/4 spinach, 1 and 1/2 tsp cilantro, and 1/4 cup cheese over half of each tortilla. Fold tortilla in half.
Heat a dry, nonstick skillet over medium heat. Two at a time, heat the quesadillas in the skillet until the cheese melts and the tortillas are slightly browned, about 3 minutes on each side.

Nutrition Facts : Calories 278.6, Fat 9.7, SaturatedFat 2.9, Cholesterol 6, Sodium 732.8, Carbohydrate 34.6, Fiber 5.4, Sugar 2.1, Protein 14.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #lunch #main-dish #eggs-dairy #fruit #vegetables #american #southwestern-united-states #tex-mex #easy #cheese #dietary #greens #spinach #3-steps-or-less