PEPERONATA

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Peperonata image

Make and share this Peperonata recipe from Food.com.

Provided by Lani D

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

400 g canned tomatoes with juice
6 sweet peppers, mixed red, green and yellow
1 onion
1 garlic clove
1 tablespoon olive oil
1 1/2 tablespoons dried oregano
1/2 teaspoon dried basil
fresh ground black pepper

Steps:

  • Chop tomatos, removing cores.
  • Cut capsicums (sweet peppers) in half lengthways and remove seeds and cores. Slice flesh. Peel onion and slice.
  • Crush, peel and chop garlic.
  • Heat oil in large frying pan. Add onion and garlic. Saute until onion is clear. Add slices cpsicum and cook for 3 minutes. Add tomatos and herbs.
  • Cover and cook over a low heat for 15 minutes, stirring from time to time.

Nutrition Facts : Calories 117.5, Fat 4.1, SaturatedFat 0.6, Sodium 151.8, Carbohydrate 18.4, Fiber 5.7, Sugar 11.1, Protein 3

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