PECAN-CRUSTED TILAPIA
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.
Provided by MommyMakes
Categories Tilapia
Time 11m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
- Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
- Place flour in a third dish.
- Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
- Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
- Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
- Add remaining oil and cook additional 2 fillets.
- Serve with lemon!
Nutrition Facts : Calories 330.4, Fat 12.4, SaturatedFat 2.2, Cholesterol 86.3, Sodium 525.9, Carbohydrate 16.9, Fiber 1.5, Sugar 2.6, Protein 38.3
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