PECAN CRUSTED CHICKEN SALAD WITH TANGY MAPLE DRESSING
This is adapted from Rachael Ray. The chicken tenders are fabulous and the tangy maple dressing is to die for. I changed up the vegetables in the salad for my personal preference. Put whatever fruits and vegetables you like in your salad.
Provided by KelBel
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat 1 1/2 to 2 inches of oil over medium high heat. Season chicken tenders with salt and pepper. Set out 3 shallow dishes.
- Place flour in 1 dish, eggs beaten with a splash of water in a second. In the third dish, combine bread crumbs with ground pecans, nutmeg and orange zest.
- Coat tenders in batches in flour, then egg, then bread crumb mixture. Fry tenders in small batches 6 to 7 minutes. Drain tenders on paper towels.
- Dressing:
- Combine maple syrup, barbecue sauce and orange juice in a bowl. Whisk in oil and season with salt and pepper.
- Combine salad ingredients in a large salad bowl or on a serving platter. Toss with 3/4 of the dressing.
- Top salad with pecan crusted chicken tenders and drizzle remaining dressing over top.
Nutrition Facts : Calories 1023.8, Fat 42, SaturatedFat 5.8, Cholesterol 237.4, Sodium 563, Carbohydrate 95.1, Fiber 16.1, Sugar 35.2, Protein 71.3
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