PEARS WITH MAPLE SYRUP, PECANS AND CRANBERRIES - MICROWAVE

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Pears With Maple Syrup, Pecans and Cranberries - Microwave image

A delicious low fat and EASY dessert to impress! A wonderful mix of ingredients that is great served with home-made ice cream or creme fraiche. These pears cook quite happily in the microwave - as well as the more conventional baking or stove top method too. A recipe I devised for our Bed & Brekafast last Autumn, after a huge harvest of pears from our garden and whilst also trying to find a use for numerous opened packets of dried fruits and nuts!!

Provided by French Tart

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 ripe pears, peeled, cored & halved
1 tablespoon dried cranberries
3 tablespoons maple syrup
3 ounces pecan nuts, broken roughly
ice cream or creme fraiche, to serve

Steps:

  • Microwave method:.
  • Place the peeled, cored and halved pears into a microwaveable dish. Place them cut side down.
  • Scatter the dried cranberries over the pears.
  • Pour 2 tablespoons of the maple syrup over the pears & cranberries & cover with microwaveable cling film.
  • Microwave on High for 3 minutes until softened, stirring half way through.
  • Uncover and leave to cool off slightly for a few minutes.
  • Stir the pecan nuts through the syrup.
  • Spoon into serving dishes making sure EVERYONE gets some nutty syrup & cranberries! (1 pear - 2 halves per person!).
  • Drizzle over the remaining maple syrup.
  • Serve with ice cream or creme fraiche. Yoghurt is nice with this dessert too.
  • Oven baking method:.
  • Pre-heat oven to 200 C or 400°F.
  • Follow recipe as above, making sure the dish is oven proof!
  • Bake for about 45 minutes or until pears are soft but still holding their shape.
  • Mix in nuts as before and serve as before.
  • (These can also be cooked in a deep frying pan, skillet or wok on top of the stove with a lid placed over them; Bring them to a slow boil and then simmer gently for about 30 - 45 minutes. Serve as before.).

Nutrition Facts : Calories 283, Fat 15.5, SaturatedFat 1.3, Sodium 3, Carbohydrate 38.9, Fiber 7.2, Sugar 26.1, Protein 2.6

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