PEAR & BLUEBERRY BREAKFAST BOWL

Pear & blueberry breakfast bowl image

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

Provided by Good Food team

Time 15m

Number Of Ingredients 6

Ingredients

1 firm but ripe red-skinned pear , unpeeled
2 tbsp oats
150g pot 0% fat bio-yogurt
3 tbsp skimmed milk , plus a bit extra
1 tbsp pumpkin seeds
2 handfuls blueberries

Steps:

Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.

Nutrition Facts : Calories 415 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 36 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium