PEANUT BUTTER CUP PARFAIT (DIABETIC)

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Peanut Butter Cup Parfait (Diabetic) image

NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.

Provided by Mikekey *

Categories     Puddings

Time 1h15m

Number Of Ingredients 6

3 Tbsp peanut butter (no added sugar)
2 c fat-free milk, divided
1 pkg (1 ounce) instant butterscotch pudding (fat-free, no sugar added)
1 1/2 c sugar-free frozen whipped topping, thawed
1 Tbsp unsweetened cocoa powder
1 Tbsp chopped dry-raosted peanuts

Steps:

  • 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
  • 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
  • 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
  • 4. Add cocoa powder to remaining pudding and mix thoroughly.
  • 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
  • 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
  • 7. Sprinkle half of chopped nuts on top of each.
  • 8. Cover with plastic wrap and refrigerate at least 1 hour.

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