PEACH, SOY, AND ALMOND SMOOTHIE

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Peach, Soy, and Almond Smoothie image

Adapted From Bon Appetit Cooking for Health-EDIT:Depending on the sweetness of your peaches, you may want to add additional honey or splenda. (Original recipe included 8 almonds).

Provided by cookiedog

Categories     Smoothies

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups diced frozen peaches
1 cup nonfat vanilla soymilk
1 cup ice cube
1 tablespoon honey
1/4 teaspoon almond extract
chopped almonds (for garnish)

Steps:

  • Combine peaches, soy milk, ice cubes, honey, and extract in blender. Puree until smooth.
  • Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.

Nutrition Facts : Calories 209.7, Fat 0.2, Sodium 13, Carbohydrate 53.7, Fiber 3.4, Sugar 50.3, Protein 1.2

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