PEA, SPINACH AND BROAD BEANS MASH
This deep green hued and utterly delicious puree is an inventive and #healthy alternative to mashed potatoes.
Provided by Laka
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
- Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
- Add peas and broad beans, stir and cook until all the liquid has evaporated.
- Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.
Nutrition Facts : Calories 141.2, Fat 4.1, SaturatedFat 0.6, Sodium 469.6, Carbohydrate 19.6, Fiber 7.3, Sugar 5.5, Protein 8.6
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