PEA POD MEDLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pea Pod Medley image

Number Of Ingredients 4

1 cup frozen sweet peas
1 cup frozen sugar snap peas
1 tablespoon margarine or butter
1 garlic clove, minced

Steps:

  • MICROWAVE DIRECTIONS: In 1 1/2-quart microwave-safe casserole, combine all ingredients cover. Microwave on high for 5 to 6 minutes or until vegetables are thoroughly heated, stirring twice during cooking.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 60 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 2 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

There are no comments yet!