PEA & ARTICHOKE HUMMUS

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Pea & artichoke hummus image

Impress your friends with this fresh summery twist on hummus

Provided by Mary Cadogan

Categories     Canapes, Lunch, Side dish, Snack, Starter

Time 10m

Yield Serves 8

Number Of Ingredients 6

140g frozen petits pois
100g artichoke hearts from a jar or can
2 tsp ground cumin
2 tbsp lemon juice
4 tbsp olive oil
small handful mint leaves

Steps:

  • Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.

Nutrition Facts : Calories 69 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.05 milligram of sodium

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