PAUL'S VEGETARIAN CHILI

Paul's Vegetarian Chili image

My dad's work was holding a chili cook-off. His employee, Paul, brought in this recipe and won! My mom got the recipe and it has been a family favorite ever since. It isn't too spicy, but if you enjoy spicy cuisine, that is easily achieved.

Provided by zoegirl21

Categories Black Beans

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 17

Previous Next

Ingredients

2 tablespoons olive oil
1 medium yellow onion, diced
1 red bell pepper, chopped
2 minced garlic cloves
2 -3 serrano peppers or 2 -3 jalapeno peppers, stemmed, seeded, and minced
1 medium zucchini, stemmed, trimmed, and diced
2 (15 1/4 ounce) cans sweet corn
2 -4 portabella mushrooms, stemmed, wiped clean, and cubed
2 tablespoons chili powder
1 tablespoon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon cayenne
1 (14 1/2 ounce) can diced tomatoes or 3 tomatoes, skinned, seeded, and diced
2 (15 ounce) cans black beans
1 (15 ounce) can tomato sauce
1 cup vegetable stock or 1 cup water
1/4 cup chopped fresh cilantro

Steps:

In a large, heavy pot, heat the oil over medium-high heat. Add onions, bell peppers, and garlic, and Serrano (or jalapeño) peppers, and cook, stirring, until soft (about 3 minutes).
Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown (about 6 minutes),
Add chili powder, cumin, salt, and cayenne and cook until fragrant (about 30 sec).
Add the tomatoes and stir well.
Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil.
Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
Remove from heat and stir in cilantro.
Serve over brown rice and top with sour cream and avocado.

Nutrition Facts : Calories 646.5, Fat 12.2, SaturatedFat 1.9, Sodium 1596.1, Carbohydrate 117.8, Fiber 31.2, Sugar 19.8, Protein 31.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #vegetables #potluck #vegetarian #chili #stove-top #dietary #inexpensive #black-beans #egg-free #free-of-something #to-go #equipment