PATRIOTIC POPS

Patriotic Pops image

My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! -Shannon Carino, Frisco, Texas

Provided by Taste of Home

Categories Desserts

Time 15m

Yield 1 dozen.

Number Of Ingredients 5

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Ingredients

1-3/4 cups vanilla yogurt, divided
2 tablespoons honey, divided
1-1/4 cups sliced fresh strawberries, divided
1-1/4 cups fresh or frozen blueberries, thawed, divided
12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks

Steps:

Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture., In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries., In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.

Nutrition Facts : Calories 55 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges