PASTA WITH KALE AND KIDNEY BEANS

Pasta With Kale and Kidney Beans image

Make and share this Pasta With Kale and Kidney Beans recipe from Food.com.

Provided by Ppaperdoll

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 tablespoon olive oil
3 large garlic cloves, minced
1 cup vegetable stock
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes
1 1/2 lbs kale, washed, dried, stalks removed, and torn into bite-sized pieces
6 cups hot cooked spiral shaped pasta (about 4 cups uncooked)
1 (19 ounce) can kidney beans, drained
3/4 cup parmesan cheese, grated

Steps:

Heat olive oil in a large saucepan over medium heat. Add garlic, stock, salt and peppers and cook 2 minutes. Reduce heat to low, stir in kale, pasta, and beans, and cook 2 minutes until all is heated through. Spoon into shallow bowls and top with cheese.

Nutrition Facts : Calories 420.6, Fat 8.4, SaturatedFat 2.9, Cholesterol 11, Sodium 604.4, Carbohydrate 66.9, Fiber 9.5, Sugar 2.5, Protein 21.1

*** Explore more Pasta With Kale And Kidney Beans Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #beans #pasta #vegetables #easy #beginner-cook #vegetarian #stove-top #dietary #pasta-rice-and-grains #greens #equipment #3-steps-or-less