PASTA WITH KALE AND KIDNEY BEANS

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Pasta With Kale and Kidney Beans image

Make and share this Pasta With Kale and Kidney Beans recipe from Food.com.

Provided by Ppaperdoll

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 large garlic cloves, minced
1 cup vegetable stock
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes
1 1/2 lbs kale, washed, dried, stalks removed, and torn into bite-sized pieces
6 cups hot cooked spiral shaped pasta (about 4 cups uncooked)
1 (19 ounce) can kidney beans, drained
3/4 cup parmesan cheese, grated

Steps:

  • Heat olive oil in a large saucepan over medium heat. Add garlic, stock, salt and peppers and cook 2 minutes. Reduce heat to low, stir in kale, pasta, and beans, and cook 2 minutes until all is heated through. Spoon into shallow bowls and top with cheese.

Nutrition Facts : Calories 420.6, Fat 8.4, SaturatedFat 2.9, Cholesterol 11, Sodium 604.4, Carbohydrate 66.9, Fiber 9.5, Sugar 2.5, Protein 21.1

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