PASTA MEATBALL STEW

Pasta Meatball Stew image

Meet the Cook: Growing up on the farm, I participated in 4-H cooking club activities. Nowadays, I like to visit Mom, Dad and their varied animals...including a llama. -Pat Jelinek, Kitchener, Ontario

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 25

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Ingredients

1 egg, lightly beaten
1/4 cup dry bread crumbs
1/4 cup milk
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound ground beef
1 tablespoon canola oil
SAUCE:
1 cup chopped onion
2 garlic cloves, minced
1 tablespoon canola oil
2 tablespoons all-purpose flour
1-1/2 cups beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
1 bay leaf
3/4 teaspoon dried thyme
1/2 teaspoon salt
1-1/2 cups sliced carrots
1-1/2 cups chopped zucchini
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 tablespoon minced fresh parsley
2 cups cooked pasta

Steps:

In a large bowl, combine the egg, crumbs, milk, mustard, salt and pepper. Crumble beef over mixture. Shape into 1-in. balls. In a Dutch oven over medium heat, brown meatballs in oil; drain and set aside. , In same pan, saute onion and garlic in oil until onion is tender. Whisk in flour. Gradually add broth, stirring constantly; bring to a boil. Cook and stir 1-2 minutes or until thickened. Stir in the tomatoes, paste, bay leaf, thyme and salt. Add meatballs and carrots; bring to a boil. Reduce heat; cover and simmer 30 minutes., Add zucchini and peppers; bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Add parsley and pasta; heat through. Remove bay leaf.

Nutrition Facts : Calories 274 calories, Fat 12g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 596mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 4g fiber), Protein 17g protein.