PASSION FRUIT RASPBERRY MUFFINS

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Passion Fruit Raspberry Muffins image

Make and share this Passion Fruit Raspberry Muffins recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 8

2 cups self raising flour
2 egg whites
1/2 cup sugar
1/2 cup applesauce (in jar)
3/4 teaspoon bicarbonate of soda
1/4 cup passion fruit pulp
3/4 cup frozen raspberries
2 tablespoons skim milk

Steps:

  • Preheat oven 200c.
  • Coat a 12 cup muffin tray with cooking spray.
  • Beat egg whites and sugar for 1 min in a medium size mixing bowl.
  • Stir bicarb soda into the apple sauce (it will froth) then add to bowl.
  • Stir in milk.
  • Gently fold flour into the mixture in one go, DO NOT BEAT as this will make the muffins tough.
  • Carefully fold in passion fruit pulp and raspberries.
  • Spoon mixture into prepared muffin tin, dividing into 10 cups.
  • Bake 15-20 mins or until firm to touch in centre.
  • Allow muffins to sit in the pan for 5 mins before turning onto a wire rack to cool.

Nutrition Facts : Calories 169.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 113, Carbohydrate 38.1, Fiber 2.3, Sugar 14.8, Protein 3.7

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