PARMESAN TILAPIA

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Parmesan Tilapia image

During lent we eat alot of fish and I ran across this recipe which we love love love. It's light and healthy and goes well with just about any side dish.

Provided by Natalie Loop

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 9

2 lb tilapia fillets, or can substitute cod, red snapper or orange roughy
2 Tbsp lemon juice
1/2 c grated parmesan cheese
4 Tbsp room temperature butter
3 Tbsp mayonnaise not salad dressing
3 Tbsp finely diced green onions
1/4 tsp old bay seasoning
1/4 tsp dried basil
1 dash(es) hot pepper sauce

Steps:

  • 1. Preheat oven to 350 degrees. In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets. Brush top with juice.
  • 2. In bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
  • 3. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish you use. Watch fish closely so that it does not overcook.

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