PARMESAN TILAPIA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan Tilapia image

Make and share this Parmesan Tilapia recipe from Food.com.

Provided by Newly-Wed

Categories     Very Low Carbs

Time 13m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 6

4 frozen tilapia fillets
2 teaspoons pepper
2 teaspoons garlic salt
1 tablespoon dried basil
1/2 cup shredded parmesan cheese
1 tablespoon olive oil

Steps:

  • preheat oven 425 degrees f.
  • drizzle 9x9 glass pan with olive oil.
  • place filets in pan and flip to coat in oil.
  • apply garlic salt, pepper, and basil to each filet.
  • carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
  • bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
  • Serve with rice or noodles of choice and favorite vegetables!

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #dietary     #high-protein     #high-in-something     #freshwater-fish     #tilapia

You'll also love

Tender Corned Beef 'n' Cabbage_image Tender Corned Beef 'n' Cabbage

Peanut Butter Jumbles_image Peanut Butter Jumbles

Thai Pumpkin Soup_image Thai Pumpkin Soup

Farfalle With Roasted Peppers_image Farfalle With Roasted Peppers

Pumpkin Pie Marshmallows_image Pumpkin Pie Marshmallows

Cheesy Fish Potato Casserole_image Cheesy Fish Potato Casserole

BACON CABBAGE STIR-FRY_image BACON CABBAGE STIR FRY

Crantinis_image Crantinis

SHRIMP SAGANAKI_image SHRIMP SAGANAKI

Wave Your Flag Cheesecake_image Wave Your Flag Cheesecake

GOAT CHEESE SPREAD_image GOAT CHEESE SPREAD

Baked Spinach-Artichoke Dip without Mayo_image Baked Spinach Artichoke Dip without Mayo

Weeknight Chicken Cordon Bleu Casserole_image Weeknight Chicken Cordon Bleu Casserole

Ginger Chicken Soup With Vegetables_image Ginger Chicken Soup With Vegetables

Refrigerator Kosher Dill Pickles_image Refrigerator Kosher Dill Pickles

CUCUMBER HERB VINAIGRETTE_image CUCUMBER HERB VINAIGRETTE

Cube Steak With Curried Vegetables_image Cube Steak With Curried Vegetables

Spaghetti Lovers Soup_image Spaghetti Lovers Soup

Fudgy Peppermint Truffle Chocolate Cake_image Fudgy Peppermint Truffle Chocolate Cake

Dried beef dip_image Dried beef dip