PARMESAN STEAK FRIES
From Everyday Food. This is a great way to do fries without the added fat of oil. I added the cheese only at the last 10 minutes, when the potatoes were almost done. We were four, I doubled the recipe... and the potatoes were almost all gone... :)!
Provided by Redsie
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
- Lift spears out of egg whites, shaking off excess. Sprinkle with cheese until coated. Place on a parchment-lined baking sheet.
- Bake without turning until potatoes are fork-tender and golden brown, about 30 minutes. Season to taste.
Nutrition Facts : Calories 236.3, Fat 9.1, SaturatedFat 5.4, Cholesterol 27.5, Sodium 1104.3, Carbohydrate 22, Fiber 1.8, Sugar 1.3, Protein 16.6
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #5-ingredients-or-less #potatoes #vegetables #easy #dietary #high-calcium #high-in-something
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