PARMESAN SCALLOPS WITH SPINACH ALFREDO

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Parmesan Scallops With Spinach Alfredo image

Make and share this Parmesan Scallops With Spinach Alfredo recipe from Food.com.

Provided by chris_tam

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 ounces of knorr's alfredo sauce mix
2 cups skim milk
8 ounces sliced mushrooms
10 ounces spinach
parmesan cheese
1/4 teaspoon italian seasoning
1 lb scallops

Steps:

  • Prepare sauce mix according to package directions using the fat free milk. Coat Dutch oven with cooking spray. Place over medium high heat until hot.
  • Add mushrooms and saute for 5 minutes. Add spinach and saute until slightly wilted. Remove from heat and stir in Alfredo sauce.
  • Combine cheese and Italian seasoning in a bowl. Dredge scallops to pan cooking spray side down cook 3 minutes. Spray top side of scallops with cooking spray turn them over and cook 2 minutes. Top spinach mixture with scallops and serve.

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