PARMESAN-GARLIC KETO CHICKEN WINGS

Parmesan-Garlic Keto Chicken Wings image

These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

3 pounds chicken wings, separated into drumettes and wingettes
1 teaspoon garlic salt
1 teaspoon onion granules
¼ teaspoon ground black pepper
1 pinch paprika
½ cup water
2 tablespoons melted butter
1 tablespoon olive oil
3 tablespoons minced garlic
¼ cup shredded Parmesan cheese
½ teaspoon dried parsley

Steps:

Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.

Nutrition Facts : Calories 213.4 calories, Carbohydrate 1 g, Cholesterol 52.8 mg, Fat 16.6 g, Fiber 0.1 g, Protein 14.4 g, SaturatedFat 6 g, Sodium 419.4 mg, Sugar 0.1 g